Muladhara Chakra is the root chakra. It is characterized by the color red, and its symbol as the 4 petaled lotus located at the base of the spine in the region of the tailbone and pelvic floor.
As the name root implies, this is where we find our footing, physically and metaphorically speaking, and it is tied directly to the Earth element.
Something beautiful took place within me when I began to see that my efforts of both minimizing un-healthy lifestyle choices and practicing yoga and meditation daily brought me to a place of gratitude, fulfillment, and calm presence in life. In other words, I began to believe in myself, find direction, and clearly saw that just as my teachers have positively impacted me, I can also be a force of good in the world.
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